Zinc, also known as spelter, is an important metallic chemical element. It is also required by the humans as it plays a wide variety of roles for the body. Zinc is essentially required for hair growth and keeping the hair healthy. Zinc also helps in reproduction of body cells, absorption of vitamins (that prevent hair loss), protein synthesis and controlling hormones.
While the other functions of zinc are equally important, the most important function performed by zinc is controlling of hormones, especially testosterone. By constantly monitoring testosterone levels, the important metallic element is helping your body to retain precious hair. In addition to this, it also supports hair growth.
From the above discussion, it is evident that zinc is required by the body for prevention of hair loss and facilitating hair growth. The next obvious question that comes up in our mind is how we should provide zinc to our body. One of the easiest ways is by eating foods that are rich in zinc. Zinc rich foods include: wheat germ, shellfish, veal liver, peanuts and squash seeds. However, consumption of zinc rich foods has a few limitations. One of the major limitations is that our body is capable of absorbing only a very minute quantity of zinc from the foods. To give a precise figure, our body consumes only 25-30% of zinc from the foods. The consumption of other foods also affects the absorption of zinc. For instance, calcium and fibre come in the way of zinc absorption. Calcium gives zinc a tough competition for consumption while zinc and fibre combine together so well that consumption of both simultaneously will most certainly result in egestion of zinc.
Consuming zinc through foods may not be a sure shot way of providing zinc to the body in the right quantity. The second best option is taking zinc supplements. Zinc supplements will help you against hair loss and they will also ensure growth of hair. There is another way of providing zinc to your body and hair by consuming a supplement that facilitates hair growth. Most of the supplements recommended for hair growth contain zinc. In addition to zinc, they also have other vitamins that prevent hair loss like biotin and b6. This is the easiest option available as most of the products used for treatment for hair loss contain vitamins and minerals that improve the health of hair.
However, it is important to note that the amount of zinc you supply to the body should not exceed the recommended amount of 15mg a day. Consumption of extra zinc will affect your hair growth adversely. Apart from that, it will have an ill-effect on the body also.
Moreover, it is should be kept in mind that healthy hair cannot be attained without having a fit body and a good health. Bad habits like smoking and drinking are also responsible for early graying of hair. For ensuring a good level of hair growth, it is important to have a clean healthy scalp. To have a clean scalp, you should take into consideration cleansing elements like Nioxin.
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